ESSENTFLOW™ BY SHAE PRESENTS
ESSENTFLOW: UNSPOKEN TRUTHS
Conversations about the things high-capacity Black women have learned to carry quietly.
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Latest Episode
Ep. 31 | Stop Scheduling the Woman You Could Be
Your schedule should account for your capacity. Because having time doesn't automatically mean you have the capacity to use that time for anything you need to do. You can have six hours available and only have the cognitive capacity for …
Two Ways In
Mini or Main — pick your depth.
Mini Episodes
Short reflections for when you don't need another lecture.
New reflections every Wednesday and Friday at 7pm EST.
Explore Mini Episodes →Main Episodes
Longer conversations where we stay with the question.
A new conversation arrives every other Tuesday at 6pm EST.
Explore Main Episodes →Follow the Thread
Some conversations don't end when the audio stops.
Every episode connects to something you can keep going with — a magazine inquiry, a practice, a next room in the ecosystem.
Recent Episodes
Recent Episodes
Episode 30
Ep. 31 | Stop Scheduling the Woman You Could Be
Episode 30
Ep. 030 | When You Don't Realize You're Still Asking for Permission
Ep. 029 | When You're Always Preparing for What Might Happen
Installed vs. Native Which One Is Actually Yours
Episode 28
Ep. 028 | When You Don't Trust Yourself Until Somebody Else Does
Episode 27
Ep. 027 | When You’re So Used to Being the One Who Knows
About Unspoken Truths
ESSENTFLOW: Unspoken Truths is an audio space exploring language, identity, capacity, and the experiences that often go unnamed for high-capacity Black women.
Created and hosted by Shae Thomas.